Well, this makes Day 4 of the protocol, but the 2nd day of the VLCD (very low calorie diet). That means my first day of weighing with some expectation of weight loss, and my expectations were not disappointed. My weight this morning was 295.7, almost 3 lbs less than yesterday. Of course, I don't expect to lose 3 lbs every day, in fact, due to my past experiences, I don't REALLY get excited about weight loss until after I hit the 15 lb mark, because I know that I can fluctuate 7 or 8 lbs easily per day. But it still feels really good to be able to see those numbers going DOWN instead of up! I haven't felt hungry so far. In fact, yesterday I didn't even eat my second snack because I had forgotten to take it down to my office with me, and by the time I got off work at 10pm, I decided it was way too late to eat anything, anyway. (No grammar policing my run on sentences, please! lol!)
Well, there is a nice thunderstorm moving through, and the power has flashed a few times, so I'm going to get off of the computer now. :)
Just focus on that first weigh in of the day. Don't worry about the water fluctuations later. You can do it!
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